Should I do a cleanse?

I hope that all of you had a fantastic Christmas and wonderful holidays, I know that I did!

“To cleanse or not to cleanse?”  is a question that I am asked frequently.

My answer is always ….. YES!!!!  and 1 to 2 times a year.

With the New Year just a few days away, there is no better time to cleans than the month of  January.  I am certain most of you have already thought about this new year. NO more of the old struggles that you have been experiencing. This is going to be a wonderful year for you and your body! Make your health your first and foremost priority this year.

Take the Toxicity questionnaire and access your bodies state of health.

WHY CLEANSE?

There are more than 80,000 harmful chemicals in the form of pesticides, fertilizers, synthetic additives and environmental pollutants that have the potential of assaulting our body everyday.  These poisons are found in our homes, the foods we eat, the air we breath, the water  we drink , the fabrics  we wear  and in the products that we put on our skin.  Imagine what these poisons are doing to your body??  The more toxic the body becomes, the greater the potential for chronic disease, illness and premature aging.

WHAT ARE THE BEST CLEANSES?

You should find a cleans that is 14 to 21 days long. The liver is the major detoxifier of our body. It requires 7 days for sulfonification and 7 days for hydroxylation to properly get the body to eliminate toxins.

Your cleans should requires a bland diet, light exercise, adequate amounts of rest and water. Never start a cleans when you know that life is going to be stressful. A cleans is meant to rest your body, not to stress it out.

My favorite cleans is the  21 Day Purification program by Standard Process and Truestar Detox & Cleanse. My second favorite is the NutriClear Program by Biotic.

I know that there are many good options but just make sure that the products are a pharmaceutical grade and offers a protocol program…………….

( Always check with your physician before starting a cleans)

A great book to read is The Fast Track Detox Diet by Ann Louise Gillleman.

GOODL LUCK !!! Get a “clean” start for the New Year!

During the month of January I will be posting a lot of healthy tips to get your body started on its transformation journey to a better state of health for the year 2013!

Get your New years resolutions ready!