GF/DF Mac and Cheese

Healthy Livingon July 15, 2010Leave a Comment

I get lots of Mom’s asking me for dairy free and gluten free alternatives to kids favorite dishes. He’s a goodie but an oldie:) ENJOY!!!


  • 16 ounces GF cooked and drained pasta
  • 3TBS salted butter or EVOO
  • 1/4-1/3c Rice Milk
  • 3 TBS minced onions
  • 1/4-1/2 cup Rice Cheese, sheep cheese or Goat cheese ( your choice)
  • Sea salt and Pepper to taste


  • Cook pasta as directed, drain and set aside
  • Melt Butter in small sauce pan
  • Add minced onion and cook for 2 minutes on medium heat
  • Turn to low heat and add rice milk and Rice cheese
  • Stir until creamy, add sea salt and pepper to taste
  • Combine sauce with pasta , mix and serve


  1. Top with GF bacon bits
  2. Add chopped Jennie-0-Lean turkey dogs
  3. Add chucks of GF ham
  4. Tuna Casserole:
  • Add 10 ounces of tuna, mix well
  • Place in casserole dish
  • Top with 1/2 c crushed plain potato chips
  • Bake 350F for 15 min, until chips are lightly brown.

About drheather
I have been practicing alongside my husband, Dr. Ralph S. Cardin, for the past 12 years and have worked in the health care environment for over 29 years. Besides being a passionate practitioner, I am a proud mother of four beautiful boys. I am active in my church and my children’s school and enjoy cooking and exercising.

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