Apple “Syrup” by Donna B

Dairy & Casein Free, Healthy Bites & Recipes, Wheat & Gluten Freeon September 27, 2010Leave a Comment

Ingredients:

  • 1 organic johnagold apple (unpeeled and sliced)
  • 1 tsp cinnamon
  • ½  cup fuji apple pear Zero water
  • 1-2 tsps. Stevia (to taste)
  • ½ tsp potato starch

Instructions:

  1. Put sliced, unpeeled apple in glass baking dish.
  2. Add cinnamon, ¼ c. + 1 TB of the apple Pear Zero water reserve rest to mix with potato starch) and bake, covered, in the microwave oven for about 3-4 minutes, or until tender.
  3. Remove from microwave and mash slightly.
  4. Mix potato starch with reserved Zero water and add to apple.
  5. Bake for about 30 seconds more and stir well.
  6. Add  Stevia and cool slightly.
  7. Put in Magic Bullet or Blender and blend until smooth.
  8. Chill thoroughly.
  9. GREAT on Flax Cakes.

Makes about ¾ cup or 12  1-TB servings.

About drheather
I have been practicing alongside my husband, Dr. Ralph S. Cardin, for the past 12 years and have worked in the health care environment for over 25 years. Besides being a passionate practitioner, I am a proud mother of four beautiful boys. I am active in my church and my children’s school and enjoy cooking and exercising.

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