Apple “Syrup” by Donna B
Dairy & Casein Free, Healthy Bites & Recipes, Wheat & Gluten Free•
on September 27, 2010•
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Ingredients:
- 1 organic johnagold apple (unpeeled and sliced)
- 1 tsp cinnamon
- ½ cup fuji apple pear Zero water
- 1-2 tsps. Stevia (to taste)
- ½ tsp potato starch
Instructions:
- Put sliced, unpeeled apple in glass baking dish.
- Add cinnamon, ¼ c. + 1 TB of the apple Pear Zero water reserve rest to mix with potato starch) and bake, covered, in the microwave oven for about 3-4 minutes, or until tender.
- Remove from microwave and mash slightly.
- Mix potato starch with reserved Zero water and add to apple.
- Bake for about 30 seconds more and stir well.
- Add Stevia and cool slightly.
- Put in Magic Bullet or Blender and blend until smooth.
- Chill thoroughly.
- GREAT on Flax Cakes.
Makes about ¾ cup or 12 1-TB servings.




