Donna’s Broccoli & Chicken Oriental Stir Fry

Makes 2 delicious servings

Ingredients:

• 6-8 oz chicken breast
• 1 c. broccoli
• ¾ c. zucchini
• ¼ c. roasted red peppers
• ½ cup mushrooms
• 1 tsp. Chinese seasoning
• 1 tsp Hoisin sauce
• ¼ tsp grated ginger
• 1 TB olive oil
• ½ tsp. sesame oil (just for taste)
• 1 tsp tapioca or potato starch

Directions:

1. Slice the chicken in thin pieces and sauté in 1 tsp of the olive oil and the sesame oil until golden brown.
2. Put in bowl and set aside.
3. Add ½ cup water to the pan drippings, mix and pour in a cup.
4. Spray pan with non-stick olive.
5. Add remaining oil and sauté vegetables until slightly tender.
6. Add chicken and cook about 5 minutes more.
7. Put tapioca or potato starch in a blender along with the pan drippings and blend well.  Add Chinese seasoning and cook until thickened.
8. Add Hoisin sauce and grated ginger.
9. Heat about 2 mins longer and serve over brown rice or spaghetti squash.
10. Makes 2  1-cup servings.