Hi Fiber, Low Sugar Cinnamon Apple Sauce
By Donna B
Ingredients:
- 3 organic johnagold apples (unpeeled and sliced)
- 3/4 cup Fuji Apple pear Zero Water
- 1 TB cinnamon
- 1 TB Stevia
Directions:
- Put apples in a 2 qt glass dish with cover.
- Sprinkle cinnamon and Stevia over the apples
- Pour the Zero Water over the top.
- Bake for about 7-10 minutes (medium power) or until tender and soft. (I cook it about 3 minutes at a time, stir, then continue cooking.)
- Cool and put apples in a blender and blend until smooth, or just mash and make into a chunky applesauce.
- Chill overnight before serving.
Makes 2 cups or 4 -½ cup servings
I have been practicing alongside my husband, Dr. Ralph S. Cardin, for the past 12 years and have worked in the health care environment for over 25 years. Besides being a passionate practitioner, I am a proud mother of four beautiful boys. I am active in my church and my children’s school and enjoy cooking and exercising.
