Garlic-Herb Mushrooms

Dairy & Casein Free, Detox & Cleanse Information, Healthy Bites & Recipes, Vegetableon November 4, 2010Leave a Comment

Ingredients:

  • 3  cloves garlic, minced
  • 3  shallots, peeled and cut into thin wedges
  • 2  Tbs. EVOO
  • 1 1/4  pounds maitake, shiitake, oyster, or white button mushrooms, broken into clusters or sliced (about 8 cups)
  • 1/4  c nipped fresh mixed herbs such as tarragon, rosemary, basil, oregano, and/or parsley
  • 1/4  tsp.coarse salt or sea salt
  • 1/4  tsp. cracked black pepper

Directions:

  1. In a large skillet cook garlic and shallots in hot oil over medium-high heat for 2 minutes.
  2. Add maitake mushrooms.
  3. Cook, carefully stirring occasionally, for 10 to 12 minutes until tender. (Button and oyster mushrooms will take a total of 6 to 8 minutes; shiitake mushrooms need only 4 minutes.)
  4. Stir in herbs, salt, and cracked pepper.
  5. Serve

Loaded with antioxidant and great dish to serve with chicken, steak or veal.

About drheather
I have been practicing alongside my husband, Dr. Ralph S. Cardin, for the past 12 years and have worked in the health care environment for over 25 years. Besides being a passionate practitioner, I am a proud mother of four beautiful boys. I am active in my church and my children’s school and enjoy cooking and exercising.

Speak Your Mind

If you want an image to show with your comment, you will need a gravatar