Tips for Exercising Safely in Hot Weather

Healthy Livingon July 5, 2011Leave a Comment

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  • Recognize the dangers of playing in the heat.
  • Respond quickly if heat-related injuries occur.
  • Schedule regular fluid breaks during practice and games.
  • Drinking water is the best choice; others include fruit juices and sports drinks.
  • Kids need to drink 8 ounces of fluid every 20 minutes, plus more after playing.
  • Make player substitutions more frequently in the heat.
  • Wear light-colored, “breathable” clothing, and wide-brimmed hats
  • Use misting water sprays on the body to keep cool.