Tips for Exercising Safely in Hot Weather
- Recognize the dangers of playing in the heat.
- Respond quickly if heat-related injuries occur.
- Schedule regular fluid breaks during practice and games.
- Drinking water is the best choice; others include fruit juices and sports drinks.
- Kids need to drink 8 ounces of fluid every 20 minutes, plus more after playing.
- Make player substitutions more frequently in the heat.
- Wear light-colored, “breathable” clothing, and wide-brimmed hats
- Use misting water sprays on the body to keep cool.
I have been practicing alongside my husband, Dr. Ralph S. Cardin, for the past 12 years and have worked in the health care environment for over 25 years. Besides being a passionate practitioner, I am a proud mother of four beautiful boys. I am active in my church and my children’s school and enjoy cooking and exercising.
