Salmon Patties

Salmon patties are great anytime of the day, for breakfast, lunch of diner and super heart healthy!!

They are a great substitue for your daily burger if you are wanting to eat more fish and less red meat. Try them, I know that you will like them:)

Ingredients:

• 1 (14.75 ounce) can canned salmon
• 1 egg or 2 Tbs ground flax
• 1/4 cup chopped onion (optional)
• 1/2 cup seasoned dry bread crumbs or corn meal
• 1 TBS EVOO

Directions

1. Drain and reserve liquid from salmon.
2. Mix egg/ground flax, onion, bread crumbs/corn meal and salmon together.
3. Make into patties.
4. If mixture is too dry to form into patties, add reserved liquid from salmon.
5. In a frying pan, heat olive oil. Place patties in pan. Brown on each side, turning gently.
6. Gently salt if desired.

Serving options :

• On a bed or fresh or steamed spinach.
• Topped off by 1 over easy egg
• Sliced tomato and lettuce