Super Green Smoothie
Super Green Smoothie is a great way to start your day or a great pick-me-up in the afternoon. The smoothie is refreshing and a fabulous way to get more veggies in!
Ingredients:
- 2-3 handfuls organic washed, dried spinach
- 1/2 chopped pear with peel
- 1 chopped apple with peel
- 1/2 c water
- 2 cups ice
Directions:
- Place spinach, water, pear & apple in a blender or food processor.
- Blend well 2-3 minutes.
- Add in ice and blend 3-5 minutes until mixed well.
- Serve immediately.
- Makes 2-3 servings.
* can add 4-8 ounces of club soda or mineral water.
OPTIONS: You can add any fruit that you want. I like to substitute 3/4 cup frozen strawberries and mangos for the apple and pear. Anyway you mix it, you can’t go wrong!!!
I have been practicing alongside my husband, Dr. Ralph S. Cardin, for the past 12 years and have worked in the health care environment for over 25 years. Besides being a passionate practitioner, I am a proud mother of four beautiful boys. I am active in my church and my children’s school and enjoy cooking and exercising.
