Super Green Smoothie

Detox & Cleanse Information, LCHF/Keto Recipes, Vegetableon February 26, 2012Leave a Comment

PICT9963Super Green Smoothie is a great way to start your day or a great pick-me-up in the afternoon.  The smoothie is refreshing and a fabulous way to get more veggies in!

  • 2-3 handfuls organic washed, dried spinach
  • 1/2 chopped pear with peel
  • 1 chopped apple with peel
  • 1/2 c water
  • 2 cups ice


  1. Place spinach, water, pear & apple in a blender or food processor.
  2. Blend well 2-3 minutes.
  3. Add in ice and blend 3-5 minutes until mixed well.
  4. Serve immediately.
  5. Makes 2-3 servings.

* can add 4-8 ounces of club soda or mineral water.

OPTIONS: You can add any fruit that you want. I like to substitute 3/4 cup frozen strawberries and mangos for the apple and pear. Anyway you mix it, you can’t go wrong!!!

About drheather
I have been practicing alongside my husband, Dr. Ralph S. Cardin, for the past 12 years and have worked in the health care environment for over 29 years. Besides being a passionate practitioner, I am a proud mother of four beautiful boys. I am active in my church and my children’s school and enjoy cooking and exercising.

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