GRILLED CHICKEN, BROCCOLI AND BROWN RICE

Healthy Living, KC FIT 2013 Challenge Recipeson January 2, 2013Leave a Comment

Single serving is 400 calories:)

Ingredients:

  • 5 oz Raw boneless skinless chicken breast
  • 1 cup Boiled chopped broccoli
  • 2 tsp Extra-virgin olive oil (Amore)
  • 1/2 cup Cooked brown basmati rice (Fantastic Foods)

Instructions:

  1. Preheat grill and grill chicken until fully cooked.
  2. Serve with broccoli and brown rice.
  3. Drizzle the chicken and broccoli with olive oil.

About drheather
I have been practicing alongside my husband, Dr. Ralph S. Cardin, for the past 12 years and have worked in the health care environment for over 29 years. Besides being a passionate practitioner, I am a proud mother of four beautiful boys. I am active in my church and my children’s school and enjoy cooking and exercising.

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