Detox & Cleanse Information, KC FIT 2013 Challenge Recipes, LCHF/Keto Recipeson January 2, 2013Leave a Comment

Approx 200 calories. This is a great mid morning and mid afternoon snack:)


  • 2 cup Cucumber, with peel
    1/2 avocado(s) Avocado
    6 cherry(ies) Red cherry tomato
    1/4 fruit(s) Lime
    1/4 tsp Sea salt
    1/4 tsp Cayenne pepper (Spice Islands)
    1 tbsp Fresh basil


  1. Buy one cucumber(ignore 2cup measurement).  Wash and Peel the cucumber if desired.
  2. Cut cucumber lengthwise, in half. You now have two long “boats”. With a spoon, scoop out the inner (soft) part of the cucumber.
  3. Put all other ingredients in a bowl. Mix gently.
  4. Fill the inner part of the cucumber with the avocado mixture.
  5. Eat as “boats” or put the other (empty) half of the cucumber on top of the filled one to make a sandwich.

About drheather
I have been practicing alongside my husband, Dr. Ralph S. Cardin, for the past 12 years and have worked in the health care environment for over 29 years. Besides being a passionate practitioner, I am a proud mother of four beautiful boys. I am active in my church and my children’s school and enjoy cooking and exercising.

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