Strawberry and Green Smoothie

Detox & Cleanse Information, Healthy Living, KC FIT 2013 Challenge Recipes, Uncategorizedon January 2, 2013Leave a Comment

This is a fabulous smoothie to start your day with or after a workout! Super refreshing and well balanced!!


  • 1 cup water
  • 2 cups fresh spinach, washed
  • 3/4 cup frozen unsweetened strawberries
  • ½ cup bananas, peeled, frozen
  • 1oz (30.3grams) TrueStrength (Truestar/drheather) Protein Powder


  1. Place all ingredients into the Vitamix or blender container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and quickly increase speed to Variable 10, then to high.
  4. Blend for 1 minute or until desired consistency is reached and ENJOY!

About drheather
I have been practicing alongside my husband, Dr. Ralph S. Cardin, for the past 12 years and have worked in the health care environment for over 29 years. Besides being a passionate practitioner, I am a proud mother of four beautiful boys. I am active in my church and my children’s school and enjoy cooking and exercising.

Speak Your Mind

If you want an image to show with your comment, you will need a gravatar