Strawberry and Green Smoothie
Detox & Cleanse Information, Healthy Living, KC FIT 2013 Challenge Recipes, Uncategorized•
on January 2, 2013•
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This is a fabulous smoothie to start your day with or after a workout! Super refreshing and well balanced!!
Ingredients:
- 1 cup water
- 2 cups fresh spinach, washed
- 3/4 cup frozen unsweetened strawberries
- ½ cup bananas, peeled, frozen
- 1oz (30.3grams) TrueStrength (Truestar/drheather) Protein Powder
Directions:
- Place all ingredients into the Vitamix or blender container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and quickly increase speed to Variable 10, then to high.
- Blend for 1 minute or until desired consistency is reached and ENJOY!
I have been practicing alongside my husband, Dr. Ralph S. Cardin, for the past 12 years and have worked in the health care environment for over 29 years. Besides being a passionate practitioner, I am a proud mother of four beautiful boys. I am active in my church and my children’s school and enjoy cooking and exercising.
