Why should we Detox/Cleanse?

Detox & Cleanse Informationon January 28, 2013Leave a Comment

This is another very common question that I am asked.
My answer is always ….. YES!!!! 1 to 2 times a year as the seasons change.

Our body has 3 major routes of elimination, respiration, skin and bowels/ bladder. There are ore than 80, 000 harmful chemicals in the form of pesticides, fertilizers, synthetic additives and environmental pollutants than have the potential of assaulting your body every day. These poisons are found in our homes, the foods we eat, the air we breathe, the water that we drink , the fabrics that we clothe ourselves in, and the products that we put in our skin. Imagine what these poisons are doing to your body??

You should find a cleanse that is 14 to 21 days long. The liver is the major detoxifier of our body.  It requires 7 days for sulfonication and 7 days for hydroxylacation to properly get the body to eliminate toxins.
Your cleanse should require a bland diet, light exercise and adequate amounts of rest. Never start a cleanse when you know that life is going to be stressful. A cleanse is meant to rest you rest your body not to stress it out.

May favorite cleanse is the 21 Day Purification program by Standard Process and Truestar Detox & Cleanse.  My second favorite is the NutriClear program by Biotic.

I know that there are many options but just make sure that the products are a pharmaceutical grade and offers a protocol program……

(Always check with your physician before starting a cleanse)

A great book to read is The Fast Track Detox Diet by Ann Louise Gillleman. *

Good luck and let’s get a “clean” start to the year!

About drheather
I have been practicing alongside my husband, Dr. Ralph S. Cardin, for the past 12 years and have worked in the health care environment for over 29 years. Besides being a passionate practitioner, I am a proud mother of four beautiful boys. I am active in my church and my children’s school and enjoy cooking and exercising.

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