5 TO THRIVE! Life is more than just surviving!

Healthy Living, Uncategorizedon September 30, 2015Leave a Comment

“Dr. Heather what supplements should I be taking?”

–Dear Reader,

Thank you for your question. Millions of Americans take multivitamins and other supplements on a daily basis. With the all the  media today it can be very confusing. I want to share the nutritional supplements that I suggest for my family and friends. Our motto at Cardin Wellness Center is 5 to Thrive! We are happy  to make specific recommendations of our favorite products.

  1. Multivitamin and mineral
  2. Omega oils, EPA and DHA
  3. Digestive enzyme/ probiotic
  4. Vitamin D. This a fat soluble vitamin and the biggest predictor of heart disease and cancer.
  5. Exogenous ketonesalivetothrive









The typical American diet is full of sugar, processes food, food toxins, additives, dyes, plastics, pesticides and low in whole foods like vegetables and organic meats.

True facts:

  • #1 killer of Americans is heart disease. It is 97% lifestyle related.
  • #1 diagnoses disease among children is diabetes.
  • Type 3 diabetes is also called Alzheimers.
  • The current generation of children are not expected to live as long as their parents.
  • 1 out of every 3 American adults are obese.

About drheather
I have been practicing alongside my husband, Dr. Ralph S. Cardin, for the past 12 years and have worked in the health care environment for over 29 years. Besides being a passionate practitioner, I am a proud mother of four beautiful boys. I am active in my church and my children’s school and enjoy cooking and exercising.

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