Bringing Out the Best in You!

wellness workshopson March 30, 2016Leave a Comment

Bringing Out the Best in You!

Are you ready for SPRING?

 Tuesday April 5th, 2016


Nottingham Forest South Clubhouse

8700 w. 139th Street, Overland Park, Ks


We want to share some ideas for bettering your health with everyday natural solutions! We will help you get ready for spring with tips on:

  • How to clean up your diet and the benefits of adding healthy fats.
  • Cleaning out your pantry/fridge for optimal health.
  • Detoxifying your medicine cabinet as well as your beauty products.

We will also be sharing some healthy fat snacks, essential oil samples and lots of helps hints to get you started right away.


Hallie Sawyer

Hallie is a writer/blogger with a passion for living well through natural solutions. She’s an essential oils expert and provides one-on-one health mentoring that focuses on real food, natural supplements, clean living, and an empowerment mindset.
My profile

Dr.Heather Cardin

 Dr. Heather is a practicing health care practitioner that is diligent about health, wellness and empowering each person to be the best and healthiest individual that they can be. She is the co-owner of Cardin Center for Wellness She is a also a Pruvit VIP and Nutrition Specialist.
RSVP: Please let us know you’re coming! Email us at or and please free free to invite a friend or neighbor.

Keto Kreme! Only Today…. YEAH!!

Ketones & KetoOSon March 29, 2016Leave a Comment

If you love your butter/fat/coconut…mammoth coffee but find your self not having enough time in the morning to make OR you find it difficult to take your MCT oil, grassfeed butter and coconut oil everywhere you go…. Here is a fantastic solution…. KETO KREME!


KETO//KREME, derived from the heart of the coconut, is one of the healthiest natural fats known to the world. Our bodies convert fat into energy quickly giving you a powerful mental boost–we call it brain fuel. Adding KETO//KREME to your daily routine is a simple way to promote a keto lifestyle, prevent food cravings, and install more ketones into your system.
Drinking delicious KETO//KREME also provides sustained energy powered by healthy fats without the damaging effects of inflammation caused by most
sugar. Because it’s so satisfying, a cup of KETO//KREME is just what you’re
looking for to fuel a high-performance morning!
KETO//KREME is a great compliment to KETO//OS in the morning and
helps optimize your superhuman performance throughout the day.
*KETO//KREME is not a medical treatment, medicine or weightloss supplement.
**The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease.
Coconut Butter/Kreme:
Our coconut kreme powder is derived from coconuts and a proprietary
process that was developed to mix easily and provide all the essentials fats and antioxidants the body needs.
As a precursor to monolaurin, coconut butter is used to help with flu, chronic fatigue syndrome, and helps boost your
immune system. KETO//KREME adds a rich, creamy taste to your morning cup of coffee or tea leaving you satiated,
energized, and optimized.
Medium Chain Triglycerides (MCTs)
MCTs are a form of dietary fats that are actually good for you!
KETO//KREME is a proprietary blend of specific length MCTs (C8 and C10), which are designed for quick conversion into ketones. Prüvit’s KETO//KREME MCTs increase energy, are not stored as fat, and have been shown to increase thermogenesis (fat burning). Start your day at peak performance and maintain mental clarity and physical energy
no matter what the day throws at you.
Our patented form of Ceylon cinnamon, considered “true” cinnamon, is a wonderfully unique addition to KETO//KREME. Studies have shown improved insulin sensitivity, reduced blood sugar levels, as well as a reduction
in triglycerides, LDL, and total cholesterol levels. It is also a powerful antioxidant and has shown extraordinary anti-inflammatory effects. The KETO//KREME ceylon helps reduce calorie absorption and acts as a starch and carbohydrate blocker. It also helps limit the conversion of sugars into fat which supports weight management and appetite control.

KetoDynamic Products- Successful Low Carb Living

Ketones & KetoOSon March 28, 2016Leave a Comment

KetoDynamic Products and Low Carb Living!

There is a lot of increase media on low carb-high fat living.  We have come to the realization that a low fat diet is contributing to many of our disease ;cardiovasualr health, mental health, hormonal imbalance, Alzheimer’s, Diabetes, gut health and creating significant inflammation in our bodies. Our bodied need FAT. Good health fats to not only survive but to thrive!

I personally uses and recommends Keto//OS.  This revolutionary new product contains a specifically engineered ratio of proprietary ketone mineral salts that provide a high-energy fuel compound without having to incorporate an energy-restricted diet. KETO//OS contains a perfect ratio of ketones for optimal protein synthesis and a high fiber based MCT formulation for sustained nutrient energy and digestive health and cognition. KETO//OS assists in improving the pattern of LDL Cholesterol and increases levels of HDL (good cholesterol). KETO//OS will make you feel more energetic, more focused, more fit and healthier than you ever have. It provides an exceptional nutritional foundation to help you lose weight, feel great and perform your very best! 11923223_813722565409847_5697183827299526706_n




Ketones  and the ketogenic  diet have a mild diuretic effect. Ketones can significantly reduce inflammation so the need for a mineral supplement is highly recommended, specifically magnesium, potassium and calcium is often needed. And if your gut is out of balance or insulin sensitive or slow motility, Insulin fiber is a great Pre-Biotic supplement!  B-12 can often been very valuable when digesting and metabolizing fats and carbohydrates:) All are available  in the STORE at the top:)

DesBio - Calcium, Magnesium, Potassium, Prebiotic InulinB-12 10,000MCG

Spring is a time of new beginnings:) If you are looking for a healthier lifestyle, then follow me:) I will be continuing to educate on living a low carb/healthy high fat lifestyle:)

In good health,

Dr. Heather

Caveman Chef’s Gourmet Meals- Delivered right to your home!

Uncategorizedon March 16, 2016Leave a Comment
 caveman meal
Hello and Happy Spring,
I often see preparing healthy, allergan, low carb meals to be a struggle for many families. I am alsway looking for a solution to help people stay on their path towards optimal health and wellness. On my recent conference I was able to meet with Caveman Chef Dave! I was excited about having healthy food options delivered right to your home!  Gourmet food, delivered to your home!

Here at CavemanChefs, we love to eat, and know you do to! That fact is what drives us.  We are devoted to bringing food back to its roots.  We are changing the way we eat so we can be healthy in our minds, our bodies, & maintain a healthy planet. We are champions of environmental stewardship, sustainability, and humanely raised meats. We offer the worlds best 100% grass-fed wagyu beef and lamb.  100% Antibiotic and hormone free pork, and chicken.  Wild caught Alaskan and verlasso salmon. Local, organic, and seasonal vegetables.  Our knowledgeable team caters to many specific dietary restrictions including, but not limited to, paleo, whole30, AIP, fodmap, LCHF, Keto, gluten free, dairy free, soy free, and about any allergy you can imagine! Tired of the same leftovers 3 or 4 days in a row? Check out our fully prepared, fully customizable, meal plan delivery service! We offer up to ten different meals per week! No more grocery shopping, or late nights in the kitchen preparing tomorrow’s lunch! We also cater offices parties, weddings caveman chef& special events with RAVE reviews.  Click the big green button, Or call 720-936-7522 to get started!


Have a great day,
David Kenney
Chef/Owner “CavemanChefs LLC”
Independent Sales Agent “Pilot Brands”

The 10 Commandments of Water

Detox & Cleanse Information, Healthy Living, Uncategorizedon March 10, 20164 Comments

503685059_39c8a1a6e8_t I don’t think that a day had gone by that at least one patient has not asked me,  “How much water am I suppose to be drinking a day?”   I can say that almost every one is shocked when I answer, “You are to drink half of your bodies weight in ounces of water every day”.  The majority of the time people seem shocked  and even upset by the answer I give.  The most common response is “there is just no way that I could ever possibly drink that much water in a day”.

We love water and our bodies love water. We play in it, some of our favorite sports are on and in it, we spend our vacation time and dollars to go near it, we dream of living in the most luxurious homes next  it, we visit spas and read about all of its cleansing powers. The earth’s surface is nearly 70% water , our bodies are approximately 67% water by weight, and we baptize in water.

Because our ecosystem is set up to continuously recycle water, the water we drink today is the same water that our ancestors drank from Moses to Cleopatra to George Washington.
Did you know that ever living cell , whether it be plant or people contains a nutrient fluid that is mostly water.
If your body’s water content drops by as little as 2%, you will feel fatigue and /or dizzy. If it drops by 10%, you will experience significant health problems. Loses greater than 10% , that can be fatal. Still American’s don’t drink enough water. Although Americans drink many liquids, a significant proportion of those fluids are actually dehydrating to the body. Tap water, bottled water, juice, milk and carbonated beverage without caffeine are hydrating beverages. Coffee, tea, carbonated soda with caffeine, beef, wine and other alcoholic drinks are dehydrating beverages. The Average American drinks 54.5 gallons of soft drinks per year. For every 16 ounce bottle of water consumed Americans drank approximately 64 ounces of soda. These are the same people telling me that they cannot possible imagine how a person can drink 80 to 100 ounces of water a day.

THE 10 COMMANDMENTS OF WATER3369921697_12e3599b18

Water is the most important ingredient in our diets and we cannot live without it!

  1. Drink 1/2 ounce of water for every pound that you weigh every day. So, if you weight 200lb you need to drink 100 ounces of water. That equals out to 12.5-8 ounce glasses of water a day. If you sleep 8 hours a day and awake 16 hours then you need to drink 1-6 ounce glass of water every hour,  or a good drink every 20 minutes.
  2. Drink water in regular intervals throughout the day. Don’t wait until you are thirsty, it is too late.
  3. Drink the purest water available , but any water is better than no water, just drink water.
  4. Start off each day with 2-3 glasses of water before you eat to rehydrate from the fluids that your system lost overnight and to get your digestive system started. The major function of the large intestine is to reabsorb water.
  5. Make water a habit. Get in the habit of carrying a bottle with you when you go in the car, to work, make it convenient for yourself.
  6. Avoid dehydrating beverages that rob your body of water like coffee, tea, alcohol, carbonated beverage with caffeine.
  7. Increase your daily water if you increase your exercise level or even if your stress level increases.
  8. Increase your daily water intake during illness and recovery. Fever can dehydrate you very quickly. Water also helps flush out the toxins from your body.
  9. Exercise to the point of perspiration. Our skin is our largest organ and sweating is one of the best avenues for allowing our body to detoxify. It forces us to rehydrate.
  10. Enjoy the taste of water. Remember, we love water and our bodies love water :)


  • improves oxygen delivery to cells
  • transports nutrients
  • lubricates joints and absorbs shock
  • cushions bones and joints
  • regulates temperature
  • removes waste and flushes toxins
  • improves cell communication
  • empowers the bodies natural healing process


  • prevent high levels of cholesterol
  • prevent brain damage
  • prevent Osteoporosis
  • prevent Cancer
  • prevent the aging process of skin, the Fountain of Youth
  • promotes good eye health
  • promotes weight loss
  • moisten mucous membranes

Remember, water is a vital nutrient in our ecosystem recycle when you can.

  • Don’t leave the water on while your brushing your teeth.
  • Don’t wash partial loads of laundry.
  • Make sure your dishwater is full when running.
  • Collect the water in a bucket when you are waiting for your shower to warm up and water house plants or mop your floors, water for your pets.
  • Before you toss out your families left over water in glasses,  collect  the water from the cups  and  use for your indoor plants.

Let me know your creative ways to help your body and our earth keeping water in balance.

In good health,

Dr Heather

Facts about Fats Class

wellness workshopson March 6, 2016Leave a Comment

Facts about Fat Class!

Olive Tree ImageGood Fats vs. Bad Fats

Olive Oil vs. Coconut Oil.

Place: Olive Tree at Hawthorn Plaza

                                     4937 W. 119th Street, Overland Park, Ks,

Olive Tree LogoTime: 12-1PM

Date: Tuesday March 8, 2016

*Join us to lean all about the health benefits of healthy fats and oils! Check out the selection of fine olive oils and Himalayan salts!