Are you ALWAYS on a Diet? Need a New LIFESTYLE?

Healthy Livingon October 24, 2016Leave a Comment

k3446081If you are on a diet right now, you are not alone! Unfortunately, losing weight and gaining it back (yo-yo dieting) is a vicious cycle that leaves millions of people frustrated and unhappy.

In spite of what the $20 billion weight-loss industry wants you to think, traditional and fad diets simply do not work. According to the Centers for Disease Control (CDC):

  • An astonishing 69% of adults are overweight or obese, with nearly 79 million Americans classified as obese—that’s more than 1/3 of adults!
  • Even more startling is that 1/3 of all American children are overweight, and 17% of them are classified as obese!

The obesity epidemic is fueled by a culture of food pushers.

Corporate America is highly skilled at getting you to eat and drink things that are not good for you. Every day, we’re bombarded with the wrong messages: TV commercials, billboards and radio ads show us misleading images of happy, attractive people enjoying greasy fast food and dehydrating caffeinated drinks that decrease brain function and lower your self-control.

Do you know your % body fat?, ideal weight?, bone mass? metabolic age?

Stay tuned for my next Low Carb/High Fat Challenge !

Learn how to use FAT for FAT LOSE! Feel Better, Anti aging, Better Focus/memory

Coming Soon!

“When I was growing up….”

Healthy Livingon October 24, 2016Leave a Comment

“When I was growing up……?

I do find myself asking this question where I am talking with my friends, husband,  kids and with my patients.

Do you ever look back and say …. when I was growing up……..?

How do you finish this sentence?

I know that I do.  I can finish the sentence and talk about  Net Flick and DVD players, cell phone and rotary phones and now we talk and their perspective  wear colors ……

When did that happen? When did we have so many people suffering and fighting so many

We use to sit at lunch with our friends at school, not with people who have similar immune systems and allergies…

We need to help take control of the rise in diseases of civilization. There are so many  thought leaders pulling us in so many different directions… where did we go wrong and how do we fix it !