Happy Mother’s Day! Low Carb Waffle Recipe

Healthy Bites & Recipes, LCHF/Keto Recipes, Uncategorizedon May 13, 2017Leave a Comment

Happy Mother’s Day to all of you AMAZING women!



I want to share my favorite lowcarb/keto waffle recipe with you and an amazing 15% off of ketones!

A Better You! More energy, focus, sleep, fat loss, less inflammation…….. so much more:)


 GO to www.KetoHealth.info

~ Keto Waffles Recipe

~ Keto Waffles Recipe ~

1+tbsp. + 1/2 tsp. heavy cream
1 tbsp. coconut flour
1 tsp + 1/2 tsp almond flour
1 egg
1/2 tsp. vanilla extract
1 tsp. Swerve brown sugar
1 dash of cinnamon
*butter for the waffle iron


  1. Preheat waffle iron// medium high setting
  2. Whisk all of the together
  3. Butter your waffle iron
  4. Pour batter into the middle of the waffle iron and shut the lid
  5. Cook until the waffle iron opens easily. Time varies per iron

About drheather
I have been practicing alongside my husband, Dr. Ralph S. Cardin, for the past 12 years and have worked in the health care environment for over 29 years. Besides being a passionate practitioner, I am a proud mother of four beautiful boys. I am active in my church and my children’s school and enjoy cooking and exercising.

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