My Favorites Veggies Recipes
Baked Kale Chips
Ingredients:
• 1 lb. washed dried , deveined kale and torn into pieces.
• 1 1/2 TBS EVOO
• 1-3 TSB Sea salt
Directions:
1. Place kale in a gallon size Baggie
2. Add the EVOO and sea salt
3. Seal bag and shake & mix for 3-5 minutes
4. Place seasoned kale on a baking sheet lined with parchment
5. Bake 10 min then toss and turn. Repeat every 3-5 min till crispy.
6. You may need to remove some of the chips as they get done.
7. Remove from the baking sheet as the kale gets crispy.
8. Store in an open container.
Super Green Smoothie
Ingredients:
• 2-3 handfuls organic washed, dried spinach
• 1/2 chopped pear with peel
• 1 chopped apple with peel
• 1/2 c water
• 2 cups ice
Directions:
1. Place spinach, water, pear & apple in a blender or food processor.
2. Blend well 2-3 minutes.
3. Add in ice and blend 3-5 minutes until mixed well.
4. Serve immediately.
5. Makes 2-3 servings.
* can add 4-8 ounces of club soda or mineral water.