Welcome to Day 20!
Just two days left to go! No, our math isn’t off. If you haven’t noticed by now, we include the current day in our calculations, as generally you will be reading this in the morning.
Do you want a simple rule that is designed to improve your body image, give you energy, balance your metabolism and fit in with your blood type? No, its not another diet to consider. It’s a well-researched winning rule that is easy to follow: Eat smaller amounts throughout the day.
How Should I Feel Today?
You should continue to feel wonderful today, especially considering how close you are to completing this purification program. As always, if you have questions about something that is concerning you, please contact Dr. Heather Cardin at askdrheather.net
Reminders
Remember, tomorrow is not your first day off the program. It is your final day on the program. Make sure you stay faithful for the next 48 hours. Also, if you are going to be slowly reintroducing foods into your diet as per our suggested approach, your adventure is simply continuing for the next few weeks.
Recipe of the Day
Grilled Eggplant Slices
These eggplant slices will melt in your mouth.
Calories: 87; Fat: 7g; Carbohydrate: 7g; Protein: 1g
Ingredients:
- 1 large eggplant (about 1 1/4 pounds)
- 2 cloves garlic, minced
- 3 tablespoons extra virgin olive oil
- 1/4 teaspoon sea salt
- 3 tablespoons balsamic vinegar
- Freshly grated black pepper
Directions:
1. Preheat a gas grill to high.
2. Slice eggplant 1/3″ to 1/2″ thick.
3. In a small bowl, mix together the olive oil, balsamic vinegar, garlic, salt and pepper.
4. Brush both sides of the eggplant slices with the mixture.
5. Place eggplant on the preheated grill.
6. If you wish to have nice grill lines, turn only once on each side.
7. Grill eggplant slices 10 to 14 minutes.
Supplement Regimen for Day 20
1. Take 1 Package of TrueBasic (Men’s, Women’s, A/O, Yoga) with breakfast.
2. Days 9-21 take 1-2 Packages of True Detox & Cleanse between meals.
Suggested Supporting Supplements (Optional)
1. Protein: Truestar TrueStrength or Fit Food (vegan)
2. True Cravings Control: 4 tablets 1 to 2 times daily or as directed. For best results, TrueCraving Control should be used continuously for two weeks prior to beginning Phase 1 of weight loss plan, as well as its 2 to 4 week duration.
Welcome to Day 13 – Almost 2 weeks down and 1 to go!
Congratulations! Two weeks down, one to go!
After having a meal, have you ever experienced symptoms such as fatigue, headaches, congestion, pounding heart and so on. These could all be indications of potential food allergies, along with other common symptoms including skin irritations such as rashes, hives, and eczema or gastrointestinal symptoms such as nausea, diarrhea and vomiting.
As your program draws to a conclusion, you are going to be reintroducing foods into your diet that you have not consumed in at least 2 weeks. This reintroduction, if performed properly, is the perfect time to identify food allergies you may have.
This leads us to our second recommendation for you (remember the first was making an appointment with your doctor in the next week). We recommended that you plan to SLOWLY reintroduce items into your diet. This is key, not just for identifying allergies, but also just to allow your body time to figure out how to process these foods properly. After 2 weeks of healthy eating and training your body to release toxins you do not want to shock your system with all kinds of ‘bad’ food and drink.
One purification program graduate went to a gathering the day after she completed the detox. Over the course of a few hours, she had several glasses of wine. At the end of the night she wondered exactly how much she had consumed, so after doing the math (3 people, 3 bottles) she realized that she had the equivalent of a whole bottle to herself. Although she is not allergic to red wine, within hours of drinking she developed a rash on both arms and her upper torso that lasted 2 days. Her body was not able to cope with that much alcohol after 3 weeks of healthy eating and zero alcohol.
We will detail a reintroduction plan in more detail over the coming week.
How Should I Feel Today?
You should be feeling excellent, as detailed yesterday. At this point (with 7 days to go) you should be starting to feel like your body can handle just about anything you throw at it. Well, as detailed in the introduction above, you want to be careful. Don’t get ahead of yourself. Stay focused and no cheating!
Weight Loss
Are you still avoiding those cravings? Getting your cravings under control while on the program will help you to carry on limiting those carb-heavy foods after Day 21.
Reminders
Don’t forget, ideally 50% or more of the vegetables you are consuming each day should be raw or lightly steamed.
Recipe of the Day
Stir-Fried Tomatoes and Eggplant
Ingredients:
- Stir-Fried Tomatoes and Eggplant
- 1 tablespoon Organic Extra Virgin Olive Oil
- 1 medium sized eggplant, peeled and diced
- 1 medium onion, diced
- 1 celery stalk thinly sliced
- 1 28 oz. can of Organic diced tomatoes with juice
- 2 tablespoons Organic Red wine or Balsamic vinegar
- 2 finely sliced basil leaves or ¼ tsp. dried basil
- 2 teaspoons dried oregano
- Salt and pepper to taste.
Directions:
1. In a wok, heat the olive oil and stir fry the eggplant, celery and onion for 8-10 minutes.
2. Add remaining ingredients, cover and simmer for 20-25 minutes while stirring occasionally.
3. Serve immediately.
What if I have Questions?
If you have questions about how you are feeling please remember that Dr. Heather Cardin is available throughout this program and can be contacted by email at askdrheather.net
Supplement Regimen for Day 13
1. Take 1 Package of TrueBasic (Men’s, Women’s, A/O, Yoga) with breakfast.
2. Days 9-21 take 1-2 Packages of True Detox & Cleanse between meals.
Suggested Supporting Supplements (Optional)
1. Protein: Truestar TrueStrength or Fit Food (vegan)
2. True Cravings Control: 4 tablets 1 to 2 times daily or as directed. For best results, TrueCraving Control should be used continuously for two weeks prior to beginning Phase 1 of weight loss plan, as well as its 2 to 4 week duration.
DISCLAIMER
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.
Uncategorized•
on February 14, 2013•
Welcome to Day 12 of the Detox!
How Should I Feel Today?
Not to sound like a broken record, but today should be more of the same. You are one day closer to completing the program and, to be blunt, here’s how you should be feeling…
You should feel more in control, more at ease, more at peace with your own body, more charismatic, more sensual and overall just more alive! In other words, you should be feeling GREAT! The good news is that this great feeling should continue on through the rest of the 21 days and beyond the conclusion of the program, assuming of course that you incorporate some of the changes you have made into your everyday life.
Weight Loss
Are you using your newfound energy for working out? I know we have mentioned this multiple times, but sweating is KEY to losing weight. Drink lots of water and sweat, sweat, sweat.
Reminders
If you are experiencing constipation, remember to drink at least 64 ounces of water per day. In addition, be sure to eat plenty of vegetables and fruits with high fiber content. Eating a beet a day will also encourage regular bowel movements. Talk with your health care professional for other recommendations.
Recipe of the Day
Chicken Piccata
Ingredients:
- 4 Boneless, skinless chicken breast halves
- ½ teaspoon dried thyme
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 2 garlic cloves, pressed
- 1 cup cherry tomatoes
- ½ cup Pacific free range chicken broth
- ½ teaspoon lemon peel
- 1 tablespoon lemon juice
- 1 tablespoon butter
- 1 tablespoon arrowroot
Directions:
1. Light oil broiler pan with small amount of olive oil.
2. Preheat broiler.
3. Season both sides of chicken with thyme, pepper and 1/8 teaspoon salt.
4. Place chicken on broiler pan about 2″-3″ from the heat for 5 minutes per side or until 160 degrees at thickest part.
5. Remove from broiler and keep warm.
6. Heat a large skillet lightly oiled over medium heat.
7. Add garlic and stir constantly for 30 seconds.
8. Add tomatoes and remaining 1/8 teaspoon salt and cook for 3 minutes.
9. Place tomatoes on platter with chicken.
10. Combine arrowroot and broth in a cup.
11.Stir until dissolved.
12.In the same skillet, whisk together the arrowroot mixture, lemon peel and lemon juice and bring to a boil over high heat while stirring constantly.
13. Cook for one minute or until sauce is slightly thickened.
14. Add butter and any juice collected on platter and boil while stirring constantly.
15. Cook until butter is just melted and sauce thickens.
16. Pour over the chicken and serve.
What if I have Questions?
If you have questions about how you are feeling please remember that Dr. Heather Cardin is available throughout this program and can be contacted by email at askdrheather.net
Supplement Regimen for Day 12
1. Take 1 Package of TrueBasic (Men’s, Women’s, A/O, Yoga) with breakfast.
2. Days 9-21 take 1-2 Packages of True Detox & Cleanse between meals.
Suggested Supporting Supplements (Optional)
1. Protein: Truestar TrueStrength or Fit Food (vegan)
2. True Cravings Control: 4 tablets 1 to 2 times daily or as directed. For best results, TrueCraving Control should be used continuously for two weeks prior to beginning Phase 1 of weight loss plan, as well as its 2 to 4 week duration.
DISCLAIMER
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.
Uncategorized•
on February 14, 2013•
Welcome to Day 11 of the Detox!
Most likely you have enjoyed a day of reintroducing meat back into your diet. Hopefully you stuck to the amounts recommended and didn’t overdo it. Remember to pace yourself, as you do not want to spoil 11 days of hard work!
How Should I Feel Today?
You should feel good after the reintroduction of meat into your diet. Many people find that they have more energy, especially at the gym, after reintroducing protein from food (as opposed to simply adding the whey protein into their shakes).
If you do not feel good, you should ensure you are tracking how you feel and what you are eating in your Daily Intake Journal. This is a key component of identifying what foods ‘agree’ with you and which ones don’t. If you find that something you have reintroduced makes you feel less than 100%, experiment with not having that again for a day or so, then reintroduce it and see if the same negative reactions return. If they do, flag that food as a potential allergen and discuss this with your health care provider.
Weight Loss
Have you not lost weight on the program so far? Well, don’t give up. Are your clothes fitting better? Do you notice that your face is looking healthier? It is entirely possible that you are losing fat even if you are not losing pounds. This is actually quite common and you will find that as you continue to eat healthy and exercise the pounds will then begin to come off.
As you are reintroducing meat into your diet, remember that you should not ‘fill up’ on meat. It is VERY important that you are eating lots of healthy vegetables and limiting your fruit intake. It is these vegetables (especially cruciferous vegetables) that will help you to become healthier and lose weight.
Reminders
Points to Ponder: Cruciferous vegetables have been shown in numerous studies to dramatically reduce your chance of getting cancer, especially hormonal cancers like breast, prostate and ovarian. Some studies have even shown a reduction in bladder and lung cancer.
References: (Take a quick look!)
http://www.sciencedaily.com/releases/2005/09/050915003652.htm
http://www.ncbi.nlm.nih.gov/pubmed/17317210
http://cebp.aacrjournals.org/cgi/content/abstract/17/4/938
http://jn.nutrition.org/cgi/content/abstract/138/3/526
http://www.reuters.com/article/healthNews/idUSARM78181220080317
Eating these powerful foods daily can make dramatic changes in the outcome of your life, so make them part of your diet from now on. Don’t let the good habits you develop during the purification program go to waste.
One patient said, “I had to learn to eat to live and not just live to eat.” Great advice! In reality, good foods taste good and after the 21 days you will surprised to find that almost any meal you like can be made in a healthier manner. The key is learning to use the right oils, right flour and right sugar (i.e. natural, unrefined sugar cane). Once you start cooking healthier you will feel better and love the way it tastes.
Recipe of the Day
Fish Creole
Ingredients:
- 1 tablespoon organic extra virgin olive oil
- 1/3 cup celery, thinly slice
- 1 medium onion, chopp
- ¼ cup green pepper, chopped
- 1 garlic clove, minced
- 1 bay leaf
- 2 ½ tablespoon fresh parsley or 2 ½ teaspoon dried parsley
- ¼ teaspoon chopped rosemary
- 1 28 oz. can fire roasted diced tomatoes with liquid (or regular)
- 1 ½ pounds fish fillet (tilapia, sole, etc. try to find wild versus farm raised)
- 2 cups cooked short grain brown rice (once reintroducing whole grains)
Directions:
1. In a large saucepan, heat oil and lightly sauté the onion, celery, pepper and garlic until soft.
2. Add parsley, bay leaf, rosemary and tomatoes.
3. Leave uncovered and simmer for about 25 minutes.
4. Add the fish fillets, which have been cut into small pieces.
5. Simmer till cooked through – approximately 10-12 minutes.
6. Remove the bay leaf and serve alone or with brown rice if directed by physician.
What if I have Questions?
If you have questions about how you are feeling please remember that Dr. Heather Cardin is available throughout this program and can be contacted by email at askdrheather.net
Supplement Regimen for Day 11
1. Take 1 Package of TrueBasic (Men’s, Women’s, A/O, Yoga) with breakfast.
2. Days 9-21 take 1-2 Packages of True Detox & Cleanse between meals.
Suggested Supporting Supplements (Optional)
1. Protein: Truestar TrueStrength or Fit Food (vegan)
2. True Cravings Control: 4 tablets 1 to 2 times daily or as directed. For best results, TrueCraving Control should be used continuously for two weeks prior to beginning Phase 1 of weight loss plan, as well as its 2 to 4 week duration.
DISCLAIMER
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.
Welcome to Day 9 of Detox! Keep it up – every day counts!
Recipe of the Day
Bachelor Portobello Mushroom
Ingredients:
- Portobello Mushroom
- Garlic/Olive Oil Crushed
- Butter, organic
- Marinara Sauce (you can use the recipe from Day 2)
Tip: If you want to buy sauce instead of making it, look for a brand that has no sugar, high fructose corn syrup, “Natural Flavors”, etc… (It must be just tomatoes, garlic, onions, salt, water, etc…) Copollo Brand is an example of a ‘clean’ sauce.
Directions:
1.Medium Heat- Portobello Mushroom in pan for 5 minutes per side.
2.Add Marinara Sauce over Mushroom in pan and put over low heat for a couple of minutes.
What if I have Questions?
If you have questions about how you are feeling please remember that Dr. Heather Cardin is available throughout this program and can be contacted by email at askdrheather.net
Supplement Regimen for Day 9
1. Take 1 Package of TrueBasic (Men’s, Women’s, A/O, Yoga) with breakfast.
2. Days 9-21 take 1-2 Packages of True Detox & Cleanse between meals.
Suggested Supporting Supplements (Optional)
1. Protein: Truestar TrueStrength or Fit Food (vegan)
2. True Cravings Control: 4 tablets 1 to 2 times daily or as directed. For best results, TrueCraving Control should be used continuously for two weeks prior to beginning Phase 1 of weight loss plan, as well as its 2 to 4 week duration.
DISCLAIMER
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.
Uncategorized•
on February 10, 2013•
Welcome to Day 8! One week down and only two to go!! We can do this!
Did you know the first recorded case of Myocardial infarction (Heart Attack due to clogging of the arteries) was in 1928 in the US? What do you suppose people ate back before the 1920′s? Well, they ate butter, lard, eggs, meat and so on. What they didn’t eat was margarine, corn oil, processed sugar, bleached wheat and pasteurized dairy. To top it off, they got quite a bit of exercise just going about their normal routine.
Heart Disease, cancer, diabetes and other diseases are all skyrocketing today. Of course stress is a major contributor to this, but we would do well to eat more like our ancestors and avoid the “bankrupt” foods being marketed to us today as ‘healthy’. It is less expensive to eat well and certainly lends to greater health.
As always, be skeptical and do your own research. This is the only way to truly feel comfortable about ignoring ‘trends’ and sticking to the basics.
How Should I Feel Today?
There are usually no major developments around day 8. You should basically be feeling the same way you have for the past few days and probably will for the next few days.
Recipe of the Day
Vegetable Soup (Makes about 6 servings)
Ingredients:
- 2 boxes Pacific Natural Foods brand Organic Vegetable Broth (8 cups)
- 1 – 16 oz. bag 365 Organic brand frozen organic vegetable blend (includes broccoli, cauliflower, carrot, green bean, & bell pepper)
- 1 – 10 oz. bag Cascadian Farm Organic brand frozen Chinese-style stir-fry blend (includes green beans, broccoli, carrots, red peppers, onions, mushrooms, & bamboo shoots)
- 4 cloves of organic garlic, minced (optional)
- 1/2 large organic onion, diced
- 1/2 organic green pepper, diced
- 1 bunch organic celery, diced
- 4 tbsp. organic, unsalted butter
- Sea salt or Herbamare
Directions:
1.Chop up the onion, green pepper and celery. Set aside in a bowl.
2.In a large skillet, place butter over medium/high stove and heat until completely melted.
3.Add the chopped onion, green pepper, and celery and sauté until soft.
4.Sprinkle sea salt over the contents to taste.
5.Stir in a splash of vegetable broth and lower heat to simmer.
6.In a large slow cooker, add both bags of frozen vegetables.
7.Pour 1 box of vegetable broth over the frozen vegetables (don’t worry that the broth doesn’t completely cover the vegetables).
8.Add the contents of the skillet to the slow cooker.
9.Pour in the remaining box of vegetable broth.
10.Set the slow cooker to high stirring occasionally.
11.Cook for about 2 hours or until vegetables are softened. DO NOT OVERCOOK
What if I have Questions?
If you have questions about how you are feeling please remember that Dr. Heather Cardin is available throughout this program and can be contacted by email at askdrheather.net.
1. Take 1 Package of TrueBasic (Men’s, Women’s, A/O, Yoga) with breakfast.
2. Days 1-8 take 2-3 Packages of True Detox & Cleanse between meals.
Suggested Supporting Supplements (Optional)
1. Protein: Truestar TrueStrength or Fit Food (vegan)
2. True Cravings Control: 4 tablets 1 to 2 times daily or as directed. For best results, TrueCraving Control should be used continuously for two weeks prior to beginning Phase 1 of weight loss plan, as well as its 2 to 4 week duration.
DISCLAIMER
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.
Uncategorized•
on February 8, 2013•
Welcome to Day 6 of the Detox program.
How Should I Feel Today?
Today should be a continuation of yesterday. Your energy levels should remain high and as long as you are getting plenty of rest, you should be feeling quite good. During the purification program, you should get as much rest as possible. This allows your body to heal itself and facilitates the detoxification process.
Weight Loss
Make sure to eat frequently and don’t eat too many sweet potatoes or too much rice. Although sweet potatoes and rice (wild or brown rice only) are approved for the program, if you are using these to fill up on you are probably not eating as many vegetables as you should. To get the most out of the 21 days, eat lots of cruciferous vegetables and remember to eat only one fruit to every two vegetables.
Reminders
Make sure that you are taking your supplements throughout the day
Recipe of the Day
Tomato Cups (Recipe makes 12 cups)
Great for a side dish or for an excellent finger food use cherry or small tomatoes.
Ingredients:
- 6 medium tomatoes
- ½ small cucumber
- 2 sticks celery
- ½ medium red onion or 2 scallions chopped
- ½ cup fresh parsley
- 1 tablespoon fresh mint (optional)
- 1 clove garlic
- 2 teaspoons kelp
- 1 tablespoon lemon juice
- 1 tablespoon olive oil (optional)
- Celtic salt to taste (optional)
Directions:
1. Cut tomatoes in half and scoop out the center
2. Add tomato pulp to the other ingredients
3. Finely chop all ingredients, mix well and fill tomato halves
Almost 1 week down! Keep up the excellent work!
Supplement Regimen for Day 6
1. Take 1 Package of TrueBasic (Men’s, Women’s, A/O, Yoga) with breakfast.
2. Days 1-7 take 2-3 Packages of True Detox & Cleanse between meals.
Suggested Supporting Supplements (Optional)
1. Protein: Truestar TrueStrength or Fit Food (vegan)
2. True Cravings Control: 4 tablets 1 to 2 times daily or as directed. For best results, TrueCraving Control should be used continuously for two weeks prior to beginning Phase 1 of weight loss plan, as well as its 2 to 4 week duration.
What if I have Questions?
If you have questions about how you are feeling please remember that Dr. Heather Cardin is available throughout this program and can be contacted by email at askdrheather.net.
DISCLAIMER
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.
Uncategorized•
on February 7, 2013•
Welcome to Day 6 of the Detox & Cleanse program.
Myth: To avoid heart disease, we should use margarine instead of butter.
Truth: Margarine eaters have twice the rate of heart disease as butter eaters.
- Source: (Nutrition Week 3/22/91 21:12)
For further reading, check out Myths and Truths About Nutrition
(Weston A. Price Foundation www.westonaprice.org)
Remember, butter is approved during the purification, however margarine is not. You should consider staying away from margarine even after you have completed the program. However, don’t take our word for it. When it comes to nutrition, always feel free to be skeptical and investigate for yourself. Watch out for studies or marketing commissioned by the companies whose products are involved, as they often tend to be skewed.
How Should I Feel Today?
Your energy levels should continue to increase. Symptoms of detoxification such as headaches and backaches should continue to diminish.
Often patients begin to forget how they have been feeling and fail to realize that they are improving each day. This is known as ‘symptom amnesia’.
The key point to remember is that the purification program is a unique experience for each person, as your starting point is different from the next person’s. As long as you are progressing, you are on the right track!
Weight Loss
In order to optimize weight loss, make sure you are controlling your cravings for carbohydrates: bread, candy, pasta, soft drinks, ice cream, desserts, etc.
Recipe of the Day
At this point salads should have become your friend. These 3 dressings should help add some flavor to those salads.
Basic Vinaigrette
Ingredients:
- ½ cup Organic Extra Virgin Olive Oil
- 3 tablespoons Organic Apple Cider or Vinegar without sulfites
- 1 teaspoon Oregano leaves
- ½ teaspoon Salt – preferably Celtic salt
- 1/8 Tsp. pepper
Directions:
1.Mix ingredients together in a container.
2.Refrigerate until you are ready to use
3.Shake before serving.
Dijon Olive Oil Dressing
Ingredients:
- ½ cup Organic Extra Virgin Olive Oil
- 6 tablespoons Organic Balsamic Vinegar or Lemon Juice
- 6 tablespoons Water
- 1 tsp. Organic Dijon Mustard
- 1/8 tsp. Oregano
- Salt and Pepper to taste
- 1 minced garlic clove
Directions:
1. Combine all ingredients into an airtight jar or carafe.
Tip: If you do not have an airtight container you can also use a whisk.
2. Shake (or whisk) vigorously to blend.
Tahini Dressing
Ingredients:
2 tablespoons sesame tahini
Lemon juice
Directions:
1. Mix 2 tablespoons of sesame tahini with desired amount of lemon juice to your own taste.
2. Mix in a little water to achieve dressing consistency.
Supplement Regimen for Day 5
1. Take 1 Package of TrueBasic (Men’s, Women’s, A/O, Yoga) with breakfast.
2. Days 1-7 take 2-3 Packages of True Detox & Cleanse between meals.
Suggested Supporting Supplements (Optional)
1. Protein: Truestar TrueStrength or Fit Food (vegan)
2. True Cravings Control: 4 tablets 1 to 2 times daily or as directed. For best results, TrueCraving Control should be used continuously for two weeks prior to beginning Phase 1 of weight loss plan, as well as its 2 to 4 week duration.
What if I have Questions?
If you have questions about how you are feeling please remember that Dr. Heather Cardin is available throughout this program and can be contacted by email at askdrheather.net
DISCLAIMER
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.
Keep it up everyone! You will love the recipe for today – great for all your salads!
Welcome to Day 4 of the Purification Program.
Just a friendly reminder: corn is not a vegetable, it is a grain and there are no grains allowed on this program (with the exception of brown rice).
Also, remember that although something may be healthy (such as beans and nuts), it may not be allowed during the purification program due to other factors (such as potential food allergens). So, with this in mind, remember: no beans or nuts of any kind.
How Should I Feel Today?
You should be feeling more energetic today and the cravings should continue decreasing. We mentioned yesterday that your sleep should be improving. You should find that you are able to fall asleep easier, enjoy more restful sleep, and are able to sleep through the night more often. The good news is that this should continue throughout the purification program and beyond (as long as you maintain some of your newly forming good habits).
Weight Loss
If you haven’t started exercising yet during this program, now is an excellent time to use some of your returning energy and start. Remember, exercise is an essential part of losing weight during this program.
Reminders
Don’t wait to get hungry. Waiting increases cravings, lowers your blood sugar level and can lead to fatigue. Try to have your Truestar shake first thing in the morning and keep some approved snack foods around to munch on to keep your blood sugar and energy levels up.
Recipe of the Day
Guacamole
Ingredients:
- 2 Organic Avocados- peeled and mashed
- 1 clove minced garlic
- 1 tablespoon finely chopped onion
- ½ chopped tomato (use less if diabetic)
- Salt
- 1 tablespoon lemon juice
Directions:
Mix all together thoroughly and put avocado seed back into bowl to prevent turning brown.
Tip: although you can’t have tortilla chips (always a favorite with this dip) you can enjoy a nice crudité with your guacamole by slicing up some raw vegetables (or using them whole if you prefer). Whole cherry tomatoes, sliced carrots and celery are always favorites.
Bonus Recipe
Creamy Avocado Dressing
Mix the following ingredients in a blender: (great dressing option for salads)
- 1 avocado
- 1/2 – 3/4 cup olive oil
- 1/2 tsp lemon juice
- 1/4 tsp dry mustard
- 1/4 tsp salt
- 1/4 tsp pepper
What if I have Questions?
If you have questions about how you are feeling please remember that Dr. Heather Cardin is available throughout this program and can be contacted through email at askdrheather.net
Enjoy your increased energy and keep up the good work!
Supplement Regimen for Day 4
1. Take 1 Package of TrueBasic (Men’s, Women’s, A/O, Yoga) with breakfast.
2. Days 1-7 take 2-3 Packages of True Detox & Cleanse between meals.
Suggested Supporting Supplements (Optional)
1. Protein: Truestar TrueStrength or Fit Food (vegan)
2. True Cravings Control: 4 tablets 1 to 2 times daily or as directed. For best results, TrueCraving Control should be used continuously for two weeks prior to beginning Phase 1 of weight loss plan, as well as its 2 to 4 week duration.
DISCLAIMER
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.
Uncategorized•
on February 5, 2013•
Welcome to Day 3!
“Where the determination is, the way can be found.” – George S. Clason
How Should I Feel Today?
If you have been feeling rough the last couple of days we have great news for you. Today should be the beginning of your ‘reward’ for embarking on this intense program of detoxification. The average patient begins to feel more energetic and vigorous on day three. If you have experienced headaches as your body has released toxins, these should lessen in intensity. You should feel your energy beginning to return and surpass your ‘normal’ levels. Many have stated that they begin to experience energy levels that they have not had for many years. As a bonus, you should also find that you are beginning to sleep better at night.
One key point to remember is that everyone detoxifies differently. Some experience headaches. Some experience shoulder or back pain. Some experience an upset stomach. These experiences vary in intensity and duration, but most important to keep in mind is that it is all part of the process. If you experience anything that concerns you, remember that your health care professional is available to discuss this with you.
Weight Loss
The more you sweat, the more you detoxify and lose weight. Remember, this can be achieved through exercise, but can also be enhanced through the use of a sauna, steam room, etc. Whatever you do, don’t try to fast, it can turn down your metabolism and in fact keep you from losing weight.
Reminders
Make sure you are having 1-3 bowel movements each day during the program. If not, make sure that you are drinking enough water. Remember, you should be drinking at least 8 glasses of water a day.
Recipe of the Day
Vegetable Angel Hair Zucchini “Pasta”
Ingredients:
- 3 zucchini
- 16 oz cherry tomatoes (very flavorful) or 1 lb. regular tomatoes
- 1/2 small white onion
- A few fresh basil leaves
- 1 or 2 cloves of garlic
- 1 red, orange or yellow bell pepper (not green)
- 2 tsp. dried Italian spices or oregano, basil, salt & pepper
- a little olive oil
Directions:
1. Use a Spiral slicer to cut Zucchini into angel hair like strands.
2. Place all other items in a food processor or blender, and PULSE CHOP to obtain a “chunky” consistency. We don’t recommend pureeing the mixture.
3. Pour sauce into a bowl and allow to “set” for 30 minutes to allow sauce to thicken.
4. Pour sauce over your Zucchini “pasta”.
Don’t forget to drink lots of water and sweat, sweat, sweat!
What if I have Questions?
If you have questions about how you are feeling please remember that Dr. Heather Cardin is available throughout this program and can be contacted by email at askdrheather.net
Supplement Regimen for Day 3
1. Take 1 Package of TrueBasic (Men’s, Women’s, A/O, Yoga) with breakfast.
2. Days 1-7 take 2-3 Packages of True Detox & Cleanse between meals.
Suggested Supporting Supplements (Optional)
1. Protein: Truestar TrueStrength or Fit Food (vegan)
2. True Cravings Control: 4 tablets 1 to 2 times daily or as directed. For best results, TrueCraving Control should be used continuously for two weeks prior to beginning Phase 1 of weight loss plan, as well as its 2 to 4 week duration.
DISCLAIMER
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.
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