🍪 Keto Chocolate Chip Crunch Cookies

Uncategorizedon May 22, 2017Leave a Comment

2211624023_7a2f9edcfc_t🍪 Keto Chocolate Chip Crunch cookies?! Can this even be possible?

Keto life gets easier and easier every day. Who is making these tonight for the Super Bowl?!

  • ~ Keto Chocolate Chip Crunch Cookies ~
    1/4 cup Butter (softened-grass fed))
    2 cups Almond Flour
    1 tbsp. Vanilla Extract
    1/4 tsp. Almond Extract
    1/4 tsp. Salt
    1/4 tsp. Baking Soda
    1 Large Egg
    1/2 cup Dark Chocolate Chips (Enjoy GF, FD, Soy FREE)
  • This Is How I Made Them:
    Preheat the oven to 350F
  • In a food processor or with a hand held electric mixer, mix flour, salt and baking soda. Add the butter and pulse or mix into the dry ingredients. Add the egg, vanilla and almond extract.
  • Stir in chocolate chips by hand.
  • With a tablespoon, ball dough and flatten with your hand. Space the dough out evenly on a cookie sheet and bake for 9-11 minutes
  • Let cool before serving. Enjoy!!

Are Energy Drinks Unsafe?

Healthy Living, Uncategorizedon May 20, 2017Leave a Comment

Do you or your children drink energy drinks such as Red Bull, Monster or Powerade? Have you ever read the label on these drinks?

I think that everything you put  in your body or your child’s body should be considered for its nutritional value.  Empty calories are definitely one of the reasons that America is the most overweight society in the world. What I mean by empty calories is, food sor drinks that we consume which have very little nutritional benefit per calorie.

Energy drinks, though they do give you a burst of energy, are full of caffeine and sugar. One energy drink may have as much as 6 times the caffeine as a similar sized soda. Caffeine raises heart rate, and if consumed in high quantities, a person with heart problems could die from altered heart rhythm.

Some of the symptoms caused by energy drinks are:
• Heart Rate Acceleration or Irregular Beat
• Dehydration (caused by the diuretic effects of caffeine and excessive sweating)
• Stomach Problems
• Fatigue
• Insomnia
• High Blood Pressure
• Weight Gain
• Irritability

Energy drinks were not designed to quench your thirst. They do not hydrate the body, in fact, they cause dehydration through excess sweat production and frequent urination. This can cause an imbalance in electrolytes, which are what help your heart function properly. Caffeine can also cause heart burn.
Many people find that when they use energy drinks they have a boost of energy, but then they feel tired later, which causes them to drink more energy drinks. If you consume high doses of caffeine in the afternoon, it can disrupt normal sleep patterns and cause you to feel less rested in the morning. Which leads to weight gain, and irritability. Some things never change. Remember the Dr. Pepper sign is 10, 2 & 4, denoting the time of day you should consume it to cure the craving.
Consumption of sugar is linked to a low functioning immune system, ADD, ADHD, Fibromyalgia and many other physical ailments including Candida overgrowth. Reducing daily intake of sugar is recommended for all ages.
The natural approach to eliminating these drinks from your diet would be:

• Get enough sleep ( most people need 7-8 hours a night to feel rested)
• Get daily exercise – 20 minutes of walking at a fast pace
• Eat more nutritious foods – get the best out of the calories you consume
• Take a multi vitamin with B-Complex ( B vitamins help the body process glucose and turn it into energy)

Using chemicals to alter your body function is never recommended to maintain a healthy lifestyle. Doctors are still learning what high amounts of caffeine can do to a growing child. Parents should definitely limit intake of caffeine in children.

Every living person, big or small should drink 1/2 ounce of water per body pound.  For more information on the benefits if water please click the on the 10 Commandments of Water.

Please DRINK WATER!!

In good health,

Dr Heather

Happy Mother’s Day! Low Carb Waffle Recipe

Healthy Bites & Recipes, LCHF/Keto Recipes, Uncategorizedon May 13, 2017Leave a Comment

Happy Mother’s Day to all of you AMAZING women!

 

 

I want to share my favorite lowcarb/keto waffle recipe with you and an amazing 15% off of ketones!

A Better You! More energy, focus, sleep, fat loss, less inflammation…….. so much more:)

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 GO to www.KetoHealth.info

~ Keto Waffles Recipe

~ Keto Waffles Recipe ~

2 tsp. KETO KREME
1+tbsp. + 1/2 tsp. heavy cream
1 tbsp. coconut flour
1 tsp + 1/2 tsp almond flour
1 egg
1/2 tsp. vanilla extract
1 tsp. Swerve brown sugar
1 dash of cinnamon
*butter for the waffle iron

Instructions:

  1. Preheat waffle iron// medium high setting
  2. Whisk all of the together
  3. Butter your waffle iron
  4. Pour batter into the middle of the waffle iron and shut the lid
  5. Cook until the waffle iron opens easily. Time varies per iron

Give the Gift of Health!

Uncategorizedon December 5, 2016Leave a Comment

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  • Day 1 12/5  Biofreeze BOGO!
  • Day 2-12/6  Free Foot Scan and Save $25 Off Custom Orthotics
  • Day 3-12/7  Save $200 off Sauna or Ionic Detoxifying Foot Bath Package
  • Day 4-12/8  Save $100 off Food Sensitivity Testing IgG 96.
  • Day 5-12/9  Save $50 off Brain Tap Unit and/or Save $50 off 6 Brain Tap Sessions
  • Day 6-12/12 10% Off All  Nutritional Supplement Purchase & Books  (No special orders-Instock times only)
  • Day 7-12/13 $120OFF Purchase of 30 Servings of KetoOS 2.1 or 3.0
  • Day 8-12/14  20% OFF Books; Keto Clarity, Cholesterol Clarity, SP Cookbook, Why Your Brain is Sick
  • Day 9-12/15 15% Off Standard Process Complete Purification Program
  • Day 10-12/16 Save $150 Off 10 Acupuncture Treatment Package
  • Day 11-12/19 Save 15% Off the Complete HCG Program 21 & 30Day
  • Day 12-12/20 Save $500 OFF  Peak Performance Care or $250 OFF Weekly & Bi-Weekly Care Packages

Every time you visit our office during our 12 Day of Christmas, your name will be entered in to win our Grand Prize   Christmas Giveaway (Only 1 entry per day).

*Purchases MUST be made on the specific  Christmas Savings Day but can be redeemed anytime before January 31, 2017.

 

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The 12 Days of Christmas Savings

Uncategorizedon December 5, 2016Leave a Comment

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Give the Gift of Health!

We are excited to announce our 12 Days of Christmas Savings! Starting Monday December 5th- 22nd, 2016.

deal-of-the-day-122

  • Day 1 12/5  Biofreeze BOGO! Buy 2 get 1 FREE.
  • Day 2-12/6  Free Foot Scan and Save $25 Off Custom Orthotics.
  • Day 3-12/7  Save $200 off Sauna or Ionic Detoxifying Foot Bath Package.
  • Day 4-12/8  Save $100 off Food Sensitivity Testing IgG 96.
  • Day 5-12/9  Save $50 off Brain Tap Unit and/or Save $50 off 6 Brain Tap Sessions.
  • Day 6-12/12 10% Off All  Nutritional Supplement Purchase & Books  (No special orders-Instock times only)
  • Day 7-12/13 $120OFF Purchase of 30 Servings of KetoOS 2.1 or 3.0
  • Day 8-12/14  20% OFF Books; Keto Clarity, Cholesterol Clarity, SP Cookbook, Why Your Brain is Sick
  • Day 9-12/15 15% Off Standard Process Complete Purification Program
  • Day 10-12/16 Save $150 Off 10 Acupuncture Treatment Package
  • Day 11-12/19 Save 15% Off the Complete HCG Program 21 & 30Day
  • Day 12-12/20 Save $500 OFF  Peak Performance Care or $250 OFF Weekly & Bi-Weekly Care Packages

Every time you visit our office during our 12 Day of Christmas, your name will be entered in to win our Grand Prize   Christmas Giveaway (Only 1 entry per day).

*Purchases MUST be made on the specific  Christmas Savings Day but can be redeemed anytime before January 31, 2017. You can call in & purchase. 913-239-8501

 

 

Come and learn Dr Eric Westman- World’s Leading Expert! Sept 30th, 2016

Uncategorizedon September 18, 20161 Comment

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Low Carb KC September 30th, 2016

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Do you want to know how to do a low-carb, high-fat diet the right way? Here’s an opportunity to hear from  one more of the World’s Leading Expert best presentations from the LCHF

Dr. Eric Westman, teaches us just the way he teaches his own patients. Including everything that’s important to do LCHF right.  At the Low Carb KC event.

 

adam-nallyDr. Adam Nally. As a family physician, father of two, former Air Force physician, horseman, Eagle Scout and aquaponics gardener, he is a sought after speaker and presenter to a wide scope of audiences including physicians, universities, churches, educators and patients ages from 0 to 102. (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician providing practical weight management & general medical health through ketogenic, low-carbohydrate, and paleolithic lifestyles combined with a cutting edge medical approach

 

 

jimmymore In January 2004, Jimmy Moore made a decision to get rid of the weight that was literally killing him. At 32 years of age and 410 pounds, the time had come for a radical change of lifestyle. A year later, he had shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL.  You can click on the “AMAZON” and find all of Jimmy’s Books. Bring them to the event for he and Dr. Westman to sign!

dr-traceyDr. Tracey King, Behavioral psychologist; passionate entrepreneur; happy to be helping people adopt a keto lifestyle!
Dr. King’s academic background is in health psychology/ I am also interested in the political/organizational issues around food and public health. I’m a member of the Society of Behavioral Medicine and via that will be attending a Roundtable session in DC on tackling obesity.

Click here for tickets!

Join the Facebook Low Carb KC 

#LowCarbKC or #LCKC

Do you want to know how to do a low-carb, high-fat diet the right way? Here’s one more of the best presentations from the LCHF Convention from last year.

One of the world’s leading experts on low-carb, Dr. Eric Westman, teaches us just the way he teaches his own patients. Including everything that’s important to do LCHF right.

With low carb conventions and expos sweeping the nation, it is time for Kansas City to take our turn to shine. This one-day inaugural event will feature keynote speakers (TBA) that are experts in the medical and fitness world. Our speakers will educate attendees on the benefits of a low-carb lifestyle, and all-around natural living. Free cooking demos, fitness education, and more will also be presented from the main stage throughout the event.

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Launching Low Carb KC ! Sept 30, 2016

Uncategorizedon August 26, 2016Leave a Comment

Low Carb image

You’re invited to Low Carb KC!!!

September 30th, 2016 9:00AM-7:00PM

+CLICK HERE FOR TICKETS

Join us  for all of our current events: Facebook: Low Carb KC  or   Twitter : @lowcarbkc

Ritz-Charles Plaza – 9000 W 137th Street, Overland Park, KS 66221

With low carb conventions and expos sweeping the nation, it is time for Kansas City to take our turn to shine. This one-day inaugural event will feature keynote speakers (TBA) that are experts in the medical and fitness world. Our speakers will educate attendees on the benefits of a low-carb lifestyle, and all-around natural living. Free cooking demos, fitness education, and more will also be presented from the main stage throughout the event.

We believe that the “low carb conversation” is getting ready to explode in Kansas City. In addition to the education and research based facts you will learn from the speakers, we are also excited to offer you the opportunity to learn about products, services and businesses that you may not know exist. The vendors featured throughout the venue will offer free goodies for sampling, as well as health assessments and a chance to talk one-on-one with the experts.

As another gift to you, every attendee will also receive a coupon book to be used throughout the event and at the exhibitors businesses in the upcoming months. This will give you the ability to save hundreds of dollars while exploring this new way of living.

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Ketonote  Speaker  Dr. Eric Westman is  an associate professor of medicine, the director of the Duke Lifestyle Medicine Clinic, and medical director of the Duke Center for Smoking Cessation. I am board certified in internal medicine and obesity medicine, and I have a masters degree in clinical research. One of the world’s leading experts on low-carb, Dr. Eric Westman, teaches us just the way he teaches his own patients. Including everything that’s important to do LCHF right.

 

Sincerely,

Katie Newell, katie@healthnutfoodie.com, 913-749-7902

Dr Heather Cardin, drheather@cardinwellness.com, 913-239-8501

PS — We do still have a few vendor spots available. Please visit LowCarbKCVendors.eventbrite.com.

When

July 30 Days to Better You!

Uncategorizedon July 5, 2016Leave a Comment

30-day-challenge1A Better You in 30 DAYS!

Just in time for your get-healthy,better sleep, better moods, better focus, less inflammation, less cravings,   be-stronger, love-your-body, decrease metabolic age, decrease visceral age,  lower cholesterol, lower blood pressure, lower blood sugar, better energy….. Our 30 Day program has has everything you need. Join us for this exclusive 30-day program…

Meetings:     Friday July 8th  12:30-1:15PM

         Sunday July 10th  3:00-3:45PM

Classes are Limited.

Please call Beth to reserve your spot 913-239-8501

First 2 sign in will get a complimentary detoxifying foot bath. ($40.00 value)

Included:

  1. Metabolic testing; metabolic age, BMI, %Body Fat Mass,  Free Fat Mass, Visceral Fat Rating, Body Water %, Body Water Mass %, Bone Mass, Basal Metabolic Rate Score, Muscle Mass Score,  Physique Rating.  Day 1 and Day 30!
  2. Daily meal planning, menus and recipes for a Low Carb, High Fat Lifestyle.
  3. 30 Day Workout option.
  4. Nutritional Supplementation .

Value $450 for ONLY $225! Savings of $250

*If you are not ready for a 30 day Program.  You can call try our 5 or 10 day Experience!

Happy Mother’s Day !

Uncategorizedon May 8, 2016Leave a Comment

HappyMothersDay-Coffee

Caveman Chef’s Gourmet Meals- Delivered right to your home!

Uncategorizedon March 16, 2016Leave a Comment
 caveman meal
Hello and Happy Spring,
I often see preparing healthy, allergan, low carb meals to be a struggle for many families. I am alsway looking for a solution to help people stay on their path towards optimal health and wellness. On my recent conference I was able to meet with Caveman Chef Dave! I was excited about having healthy food options delivered right to your home!  Gourmet food, delivered to your home!

Here at CavemanChefs, we love to eat, and know you do to! That fact is what drives us.  We are devoted to bringing food back to its roots.  We are changing the way we eat so we can be healthy in our minds, our bodies, & maintain a healthy planet. We are champions of environmental stewardship, sustainability, and humanely raised meats. We offer the worlds best 100% grass-fed wagyu beef and lamb.  100% Antibiotic and hormone free pork, and chicken.  Wild caught Alaskan and verlasso salmon. Local, organic, and seasonal vegetables.  Our knowledgeable team caters to many specific dietary restrictions including, but not limited to, paleo, whole30, AIP, fodmap, LCHF, Keto, gluten free, dairy free, soy free, and about any allergy you can imagine! Tired of the same leftovers 3 or 4 days in a row? Check out our fully prepared, fully customizable, meal plan delivery service! We offer up to ten different meals per week! No more grocery shopping, or late nights in the kitchen preparing tomorrow’s lunch! We also cater offices parties, weddings caveman chef& special events with RAVE reviews.  Click the big green button, Or call 720-936-7522 to get started! Info@cavemanchefs.com

 

Have a great day,
David Kenney
Chef/Owner “CavemanChefs LLC”
Independent Sales Agent “Pilot Brands”

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